For quicker recovery from back problems, it is better to lead an active life

The best way to cure moderate back pain is to limit bed rest and be physically active. Inactivity lowers the blood circulation level which affects the spine's ability to rehabilitate. Lying down or sleeping for long hours, does not in any case help in recovery. Sleeping for 7-8 hours is more than enough.  Bed rest should be resorted only in rare circumstances. Doctors are advising people who have undergone surgery, to start walking a bit as this has been found to be helpful in aiding healing.

Physical exercises like Swimming and Pilates are the best for your Spine

There is no substitute of physical exercises for a healthy spine. Among them Swimming and pilates are the best. Not only do they help in stretching muscles but also, these ultimately increase the flexibility of the spine, which is so essential.

Happy news this Diwali for patients paralysed with Spinal injuries

On the occasion of Diwali, sharing a very happy news with all my friends. Doctors have been able to treat a young paralysed patient, so much so that the patient is even able to drive. This gives hope to thousands of young paralysed patients across the world. May everyone live with hope, happiness and good health!

Correct pillow position is important for right sleeping posture

Today, we conclude our series on role of sleeping postures in maintaining spinal health. In maintaining correct sleeping posture pillow plays an important role. First, it should not be either too thick or too thin. Secondly, it should be made up of a natural fiber.  And as regards with the position, it should be at about 90 degrees to the neck. Remember your pillow supports the curvature of your neck. So, while sleeping make sure that it is correctly placed behind your shoulder, neck and head.

Interchange your sleeping posture for giving relief to your ailing spine

There is no gainsaying rest is the best cure for an ailing spine and of all sleep offers the best rest. Now, quite often we are asked which is the best posture to sleep. Well, the answer to this is, there is no one single posture which can be recommended over the other. Sleeping on the side and the stomach both have their own benefit. To have the maximum benefit, it is required that you keep changing your sleeping posture.

Symptoms of aging spine

Our spine starts ageing after a certain age. Some clear symptoms to identify ageing spine are: neck pain, lower back pain, stiffness in the shoulder, buttocks pain. If you feel them with pinching nerves, pain radiating down to the hands and legs or numbness in legs; it is a sure shot signal to visit the doctor.

Knowledge is the best assistant while handling spinal emergencies

With increasing number of accidental cases, Spinal injuries are on the rise. Timely and proper assistance post the injury can save a person from getting paralysed for life. Here is an article by me on this subject that appeared in prominent Hindi daily Hari Bhumi.

Don't let your bones turn weak with Osteoporosis

We all know Osteoporosis is a condition in which our bones turn brittle and they break easily. This is caused by lack of calcium and affects old the most. In our country because of general neglect of women,incidence of Osteoporosis among them is very high.
Generally it causes wrist, hip joint and spinal fracture. Out of these three, spinal fractures are most difficult to treat as no plastering can be done on spine. For treating this, Balloon Kyphophlasty is safe and effective surgical technique.

Preventive measures to keep spinal problems away in youngsters

Youngsters coming up with back pain is becoming too common.Here is one detailed article carried in Mint newspaper on this and other spinal problems along with best possible treatment.Few of my own comments find mention it.

Exercise regularly to avoid Arthritis

Concluding our series on Arthritis awareness, where we talked about Rheumatoid Arthritis, Osteo Arthritis, Hip Arthritis, Gouty Arthritis and Knee Arthritis; their causes and how can they be treated in order to lead a healthier life ahead. If you analyse one preventive measure which is common to all is physical exercise. Remember, regular exercises along with balanced diet can go a long way in keeping diseases like arthritis at bay.

No need to be afraid of Knee Arthritis

Incident of Knee Arthritis is fairly common. Generally found in elderly it symptoms are swelling in knees,slanting of the feet,pain while climbing or getting down from the stairs,another symptom is difficulty in getting up once seated.The best cure lies in regular exercises and physiotherapy. Additionally, medicines can also be prescribed.In case this does not work,knee replacement surgery can also be considered.One sincere request to readers,on seeing swelling in knees,please don't apply home made balms,it harms more and can worsen the case.

Gouty Arthritis- Causes, symptoms, diagnose and treatment

Continuing with our Arthritis series, today we will discuss Gouty Arthritis. This is a form of arthritis which is caused by increase of uric acid in the blood and tissues. Crystals of uric acid accumulate in joints causing Gouty Arthritis. Normally, swelling in the foot thumb and knees is the most prominent sign of this disease. Mostly this attacks within 3-10 days and for a period up to 36hrs., there can be severe pain. If this keeps on reoccurring, it can take the shape of Chronic Arthritis or Advanced Arthritis. Few tests like blood test, synovial fluid, urine test and X- ray can help in detection. Change in dietary habits is the best way to bring change. Patients suffering from Gouty Arthritis should avoid high protein food items like non-veg, pulses, cheese, tomato etc. Also, drink lots of water. The first stage of treatment for Gouty Arthritis is prescription of non-anti inflammatory drugs. In cases of Chronic Arthritis, Surgery can be done.

Hip Arthritis: Syptoms, diagnosis and treatment

Though Knee arthritis is far more common in our country but Hip Arthritis is fairly common among well-off sections. Mostly Hip Arthritis hits young adults in their prime. In this, pain is felt in the hip joints which restricts its movement. Excessive drinking is the primary cause. The drink disturbs the blood circulation of the hip bone ultimately weakening them (Avascular Necrosis). Its symptoms are; pain in the hip area, difficulty and loosing stamina to walk. CT Scan and MRI tests help in detecting. To treat this, medicines and physiotherapy are given. In extreme cases, Hip Replacement can also be done.

Osteo Arthritis; its causes and treatment

Carrying on with our Arthritis series,today sharing info on Osteo Arthritis.It is a disease in which the cartilage of the joint gets degenerated. Afflicts people of 50 and above. Genetics and obesity are major cause of this disease.Common symptoms are: pain,swelling and stiffness in the joints, difficulty while moving ,sitting on ground or getting up from chair. In the course of treatment, special medicines are given to rebuilt the cartilage along with physiotherapy sessions. Apart from this, doctors may also suggest surgery depending upon the seriousness of the case.

 

Be positive and remember Arthritis is curable

In popular lore Arthritis is considered as disease of old but truth is completely different.Studies have found that in age group of 6 months to 18 years,one in every teenager is suffering from one or the other form of arthritis.Among this, the most common type is juvenile rhuematoid arthritis. In India almost 15 lakh kids are suffering from it.Common symptoms are swelling,inflammation of joints,high fever,swelling in eyes or redness.These symptoms are visible for 3 months or so.The treatment is prescription of anti inflammatory medicine and in addition they can also be administered disease modifying drugs. All in all ,it is curable and one should never lose hope.

Surgery is the best treatment for Spinal Degenerated Disc disease

Spinal Degenerative Disc disease can’t be treated by medicines alone and inadvertently needs medical intervention. Among all surgeries, the one done for treating Spinal degenerated disc, is the safest. Having said that skill and experience of the concerned surgeon matters a lot.

Regular exercises can prevent ageing related Spinal problems

Among the health issues related to ageing, Spinal degenerative diseases is among the commonest. However it can be prevented to a large extent is one regularly does physical exercise  and avoids putting on unhealthy weight.

Proper care taken post back surgery, can do wonders in the process of quick recovery.

Proper care, post back surgery can go a long way in helping patient recover quickly. Here is an article that appeared in Rashtriya Sahara on the steps patient needs to follow for a quicker recovery.

In late 40's: Watch out for Spinal Digenerative Disc disease

Spinal Degenerative Disc disease is the most common cause of back pain among people in their late 40's. It is caused by numbness in the nerves due to degenerated disc in the spine. The common symptoms to identify this disease are: weakness or numbness in legs, prolonged lower back pain, difficulty in bending and lifting and problem of sciatica in feet.

Do specific exercises for spine to overcome back pain

Our spinal cord is surrounded by muscles which due to lack of physical activities become weak. Weak muscle can either be a cause or the consequence of lower back pain. In order to disperse the pain, exercises specifically addressing the spinal region should be performed under the supervision of a physiotherapist.

Obesity is one of the primary cause of back pain

Obese are on the higher side of developing back pain. Simply put bones have to carry weight more than they can handle and it leads to pain. Obviously the pain is body's way of indicating problem.If we don't attend, it manifests its face into something bigger.It is just like our cars,we hear a new sound and if fix it,car keeps running smoothly.If we ignore,it is sure to breakdown on the way.
Do you still want to ignore your back pain?

How effective is Spine Surgery?

Very often we are asked this question-How effective is Spine Surgery?Before answering this directly one needs to go into a fact that patient has lived with persistent pain and a pain which is not allowing him to live properly.In such a case,it is always best to go for surgery.Now the answer to the question-given the advancement in medical science, surgeries are more and more successful.I refrain from giving numbers but atleast 3/4 surgeries are highly successful.But for surgery to be successful,first surgery should go right and then post operative care plays its own role.All in all there are multiple reasons and all have to fall in place for the surgery to be successful.

Don't rush into a back surgery

Those suffering from chronic back pain are generally suggested to undergo surgery.Before deciding,they must consult a spine surgeon as there do exists several non surgical techniques which  can treat the pain without surgery.It is always better to take informed decision.

New hope for Slip Disc patients

There seems to be some major break through in non surgical treatment of Slip Disc.According to a recent article appearing in press,it is possible to treat severe cases of slip disc by non surgical technique.Under this ,substance like Thrombin and Fibronogens found in blood are cultured separately in lab.Then with the help of spot gun with extra fine needle, these are injected into damaged disc .This process takes only 10 minutes.Startlingly in some time in place of damaged disc a new disc grows.For disc to completely regrow it takes about three months time.During this period the patient has to wear a specially designed belt.

Youngsters watch for your life style,stay away from slip disc

Considerably high number of youngsters are diagnosed with Slip Disc.Primary causes are 
a)Long sitting hours and that too in bad posture
b)Lack of physical activity and consumption of junk food
c)Lifting of heavy weight in gymnasium without undergoing proper warm up

Digital Spinal Analysis-,the latest diagnostic tool for checking the health of your Spine

Digital Spinal Analysis also known as DSA, is the latest diagnostic tool which can clinically test the functioning of your spine. It measures the spine's musculature i.e its strength, balancing power and mobility. It provides the complete functional profile of your spine, to your doctor. All it takes is just 45 minutes to check the functioning of your spine.

Nothing heals your body as much as a fresh morning walk

It is a Saturday! Go run and indulge in some physical activities. Reclaim your life, spend time with your own self. Take some time out with your family and friends. Nothing can heal your body and mind better than this..!

Post operative care should not be ignored

Post operative care is where most of the patients miss on.Common thinking is now that since I have been operated I am fine and let me live the way the life I wish.This is fine and the operating Doctor shall be most happy to see you in that mould.But before this,there is a recovery period and certain precautions which need to be followed.Patients need to be aware post operative care plays equally important role(if not more) as the surgery, in aiding the recovery process.

Simple measures can go a long way in preventing back pain

Back pain is so common that there is no grown up adult who has not experienced it.This is one of the most common reason for people skipping office.By following simple measures it can be prevented or severity reduced.Simple steps like good sitting ,sleeping posture,maintaining proper weight can go a long way in preventing this.People are aware but still people seem to care less for these things.Except health everything else is a priority.So obviously if you ignore,health has its own way of seeking attention.Stay healthy,stay happy.

Our back pain is complemented by our lifestyle, age and diet

Back pain is associated with the collective working of bones, muscles and ligaments in our back. It is also, an amalgamation of our daily lifestyle, complemented by age and food that we eat.

Alternatives to Lumbar Spine surgery have not worked

There do exist some alternatives to lumbar spine surgery like Artifical Disc Replacement,Motion preservation Technology but over a period of time these have not given the kind of result which patients used to get by being treated by traditional methods of surgery.

Don't mix back injury with Spinal injury

Back injuries many be the  result of damaged vertebra or pinched nerve.It may cause back pain but generally a person is able to carry on daily course of work largely unaffected.Where as Spinal Cord injuries are much more severe and need urgent medical care. It affects the nerves going right into the brain.Among adults an alarming increase has been noticed in spinal cord injury patients,mainly  because of increased motor accidents.Timely medical aid plays a major role as patient can be paralysed for life.This has severe social and physiological impact as victims are generally young and affects their capacity to make a living.

Balloon Kyphoplasty a new hope for patients suffering from Spinal Fracture

Recent Surgical technique called Balloon Kyphophlasty offers new hope for patients diagnosed with Spinal fractures.It is a day care procedure with a very high success rate .Incision made is small,chances of infection are almost nil and patient gets relief with in 24 hours.For more details ,you can always contact me on my mobile or send me a mail on jain.sudeep1@gmail.com

Hernited Disc is a completely curable disease

Is your back pain is shooting in the upper back and spreading across your neck and shoulder region? This might be the initial symptom of Herniated Disc. In such case, the inter vertebrae disc degenerates resulting in stiffness in the nerves. Herniated Disc is a completely curable disease which if diagnosed in the initial phase can be cured easily with medicines.

Switch to better lifestyle for a healthier life

We generally get to read that life expectancy has improved with a young one born today, is expected to live up to so and so age.But it is not indicative of quality of life.Life style health problems like diabetes,hypertension ,back pain which were unheard of in youngsters in earlier times,are nowadays becoming a norm.As the name indicates,life style relates to how we live and what we eat.Little physical activity,late night partying,junk food is something common.It is time the society takes a course correction,otherwise long life which is supposed to be blessing may turn out to be a curse.

Exercising regularly is the best way to stay away from Back Pain

Once a person starts experiencing back pain,he/she looks to have quick relief.In terms of relief and that too a long lasting one ,nothing can match the benefits of exercises.But the irony is the pain does not let the affected person undertake that exercise,which further affects the disc nutrition.The physical exercises provide the much needed nutrition required to stop or minimise the degeneration of disc,which is the leading cause of back pain.There are specific exercises meant for strengthening of back (shown in the attached image).Do them on regular basis and stay free from back pain.

Tips for Post Back Surgery Care

Post back surgery,patients and their close relatives have lots of queries about what food to eat and what precautions to take care of.Here are list of some of these.

Quitting Smoking
Don't binge on Alcohol
Don't life heavy weights
Don't sit for long hours,and sit in the right posture
Exercise but in moderation under the care of a physiotherapist
Eat nutritious food and drink plenty of water
Above all follow the surgeons advise diligently

Care needs to be taken while handling Spinal Emergencies

Accidents are just a cause behind Spinal Injuries, but what worsens the situation is mishandling of those injuries post the accident. Such injuries, if handled well by Trained Experts can save the victims life. Here is a piece written by me to spread awareness among masses on How to handle such situations, carried in today's edition of Hindustan .

Opinion over the phone or email should be taken if no other option exists

There is a growing trend of seeking medical opinion via phone or through e-mail. While the technology has its own advantages-it enables long distance medical opinion, it is still not a substitute for a personal diagnostic check by the concerned physician. Long distance prescription should only be taken if the patient is so far away that the patient cannot come personally for diagnostic check. Minus the medical records and the diagnostic check these opinion are not completely accurate.

The Surgeion is the best Judge to Advice you on the Surgery

Lot of patients come and ask, Is surgery necessary? The answer to this is- surgery becomes necessary only if the pain is not subsiding even after several months of medication or the pain is hampering your daily activities.

Even in surgery there are several options available. Some are minimally invasive procedures (e.g. microdiscectomy for a herniated disc), these lead to fast recovery. Some require a deeper incision and these take longer to heal. Which surgery is suitable, for that you should always trust the surgeon concerned, because only he knows the best.

Sciatica and its symptoms

Sciatic pain is common but not much awareness is there on it.In common man's parlance it is a shooting pain in the legs.It's forms can be different.Lot of youngsters these days are victims of it.
 
If you witness any one of these:Numbness in the upper thighs or bladder or bowel control,consult a specialist immediately.

Little exercises to make your Spine flexible

Stiff Spine invites host of Spine problems in comparison to flexible spine. Here are some Yoga poses which help in making your spine flexible and prevents from further back problems.
- Practicing Surya Namaskar pose helps in preventing Spinal injuries.
- Practicing Usht asana pose prevents lower back problems.
- Practicing Haal asana pose improves the balance of our back.

Kyphoplasty: The best treatment for vertebral compression fracture

Incidence of vertebral compression fractures is fairly common, especially among patients suffering from Osteoporosis.The most effective and long lasting treatment for this is Balloon Kyphoplasty. Where it stabilize the fractures, at the same time Kyphoplasty reduces pain in the back.

For good health, go indulge in some physical exercise

It is a Saturday.Go,walk,run in a park.Nothing is as good for your body and mind as some kind of physical exercise.

Check credentials of the doctor in case a new technology is being used for surgery

When it comes to operation,a general fear physcosis grips the patients and their immediate family members.Many a times such fears are unfounded and without rationale.However ,if a new technology is being used,the patient should cross check if the Doctor concerned has treated patients by the new technology.If yes,what has been the outcome?.

Medical tourism:Huge benefits for the economy

There is a new name given to patient coming to India from abroad. It is mis termed as Medical Tourism,though it has huge benefits for the entire economy.  It has opened new vistas of treatment and integration of the world. India with its efficient and cost competitive medical care, is poised to benefit greatly from this. The only challenge is our archaic infrastructure.We at Spine Solutions India have treated patients from abroad and know how big the potential of this is there for the  Medical fraternity and the entire country as a whole.

Flat foot can be a reason for back ache

People have hardly heard about Flat foot disorder.But this can also be one of the reasons behind severe back pain.The gap between the backbone and the rest of the body creates an imbalance which lead to disequilibrium causing pain in the back.If left untreated, it can cause severe back problems.

Medically proven treatment is the right way to get cured

Spinal problems are on the rise,so is the publicity around them.All kinds of theories and treatments are being talked about as possible panacea.Please beware of such claims.Go only for proven treatment options.

Factors to keep in mind while Gyming

Gyming is the latest fitness trend among youth. In order to flaunt their body, youngsters overlooks some key factors like proper training practices, conditioning or warm-up and stretching; which affects their spine.

Tip to avoid back pain

To avoid back pain one must not twist his/her body while lifting.

Don't ignore persistent back pain

Sometimes back pain is a symptom of intense health problems such as Cancer, Autoimmune disorder etc. Persistent back pain should not be neglected, but be treated by a specialist at the earliest.

Herniated Disc is Curable

Aging brings lot of health problems,Herniated Disc is one of them. With aging the water content inside the Spinal Disc gets low which makes them loose their flexibility and more prone to tearing or rupturing with even a minor strain or twist. It can be cured through medicines or if the case is severe, one needs to be treated at the earliest.

Tension too causes Back pain

Though bad posture is a major reason of Back pain,but other reasons such as Stress,Anxiety and Depression play an equally important role in causing Back pain.In youngsters these days such reasons are major reason for back ache.

Spinal TB:Don't lose hope

Spinal TB  is as common as TB of lungs.Though it is a very serious disease but it is curable.It can be treated by a therapy known as Anti Tubuculor Chemotherapy(ATT).This is available in most of the government Hospitals and dispensaries.Under national TB programme,this treatment is available absolutely free.Because in this the back bone turns weak ,so to check further spreading,a back support is provided.If situation is more complicated,then surgery is also advisable.

Pregnant ladies should avoid wearing High heels

Pregnancy brings host of pains.Among many such pains,is back ache.It happens as the womb size increases,there is constant increase in the weight and this leads to change in gravity center.It is important to wear flat shoes during pregnancy.

Kyphoplasty is a great boon for those suffering from Spinal deformity

For those suffering from Spinal deformation balloon kyphoplasty is a great boon. It is absolutely safe as it involves small incision leading to quicker healing. Its effectiveness can be judged from the fact that 90% of the patients get relief from the pain with in 24 hours. as recovery is very fast and quick . If a doctor recommends it, don't have slightest of doubt.

Awareness needs to be spread on handling Spinal emergencies

No matter how much we talk about Spinal injuries still there is not much awareness on this. Even the medical staff is not aware about handling Spinal Emergencies. Here is my piece on handling Spinal Emergencies that appeared in today's The Statesman. Hope atleast among my FB friend this message spreads.Would request you to spread the message as far as possible.High vehicular population minus the rules,is leading to high number of accidents and generally the youngsters are the victims.Most of the victims can be saved from lifelong injuries,if they are attended in the right way.This is my humble attempt at making our society aware of this.Pls contribute your bit in spreading the message.

How to attend Spinal emergencies

http://youtu.be/rsa-CTx2kQ8

" Our ancestors knew more about health"

" Some proverbial wisdom, best doctors are Dr. Diet, Dr. Quiet and Dr. Merry Man "

Heavy Slinging Bags invite back ache

Heavy slinging bags are part of the wardrobe of every fashion conscious lady.By carrying extra load,the back bone develops a curve.Carrying a heavy bag on one shoulder causes pain in the shoulder and thus affects the posture.This causes back ache.In case it is a regular feature,then severe back problems are inevitable.

Sedentary Lifestyle is a leading cause of Neck and Back pain

Today's 9 to 5 culture of sedentary lifestyle is one of the main cause behind consistent pain in the neck and shoulder region. Bad posture and lack of exercises adds to the pain. Continuous sitting triggers muscle strain in the neck which if ignored may lead to osteoarthritis.

Avoid regular usage of High Heels

High Heels is a part of wardrobe of every fashion conscious lady but their regular usage can cause immense damage to the back. High Heels does not let the weight spread evenly around the foot, the result is the discs bears more load than they can handle. It causes back ache and other related problem like Slip Disc.

Need to create awareness on the rising incidence of Spinal Tuberculosis

Cases of Spinal Tuberculosis have just been going up and there numbers are no less than TB of lungs.Yet there is complete ignorance about its widespread prevalence.Here is the copy of my article that appeared on the same subject in today's Hindu Metro Plus.

Smoking can play havoc with your posture

Excessive Smoking can play havoc with your posture.Refrain from smoking as Chronic use of cigarette makes our bones weak and also impacts the ability of bone to rebuild itself. It also increases the chances of acute back pain.

Don’t take vertebral fracture lightly

Weakening of bones leads to fracture in vertebra. Such a condition arises when there is an injury in the back bone or there is too much stress on the spine. Shrinking of the vertebral bones happen leading to vertebral compression fracture. Never take such a condition lightly.

Young at the highest risk of Spine Injuries

It is indeed true that most spine injuries happens among young, healthy individuals who are in the prime of their earning age. The common reasons for the same are; major road accidents, sports injuries; and accidents happening at industrial site. Despite of knowing this people tend to overlook safety precautions which can help a long way in preventing these risks.

Prenatal exercises,a must in pregnancy

Pregnancy is the period when the greatest load is put on woman's back.Prenatal exercises which are regretfully not in Vogue in India,can be extremely beneficial in bearing this extra pressure.This is not just good for the lady but also for the health of the unborn baby.