Saturday, 18 October 2014

Interchange your sleeping posture for giving relief to your ailing spine

There is no gainsaying rest is the best cure for an ailing spine and of all sleep offers the best rest. Now, quite often we are asked which is the best posture to sleep. Well, the answer to this is, there is no one single posture which can be recommended over the other. Sleeping on the side and the stomach both have their own benefit. To have the maximum benefit, it is required that you keep changing your sleeping posture.


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