Understand Post Menopausal Osteoporosis in order to get it treat better

Post menopause, Osteoporosis is a common problem affecting a number of women. Multiple treatment options are available to cure it. Some of these are listed below in the article of mine that was publishe4d in today's Punjab Kesari.

Don't Ignore that Backache!!

Many people often ignore backache believing that it will gradually go away. If pain is too severe, some people simply take painkillers or use ointments. But this is not enough. Ignoring back pain is no solution for the problem. Instead, taking it seriously and getting the required treatment would help relieve the pain.

 

If you feel any serious discomfort in your back, don't wait till it gets severe and consult a doctor at the earliest

Your slouching posture might be the reason behind your back problems

Slouching while standing or sitting can deteriorate your entire posture which not just look awkward but is a root cause of many posture related back problems. Always be conscious of the way you sit or stand to healthy and fine.

Oil massage is not a solution for back pain

Most people use balms, oil massages and sometime pain killers to ease back pain. But if the back pain is accompanied by numbness or unusual sensations, visiting a doctor is a must.

Know more about Lumber Spondylitis

Lumbar Spondylitis is a form of Arthritis that affects our Spine. To know more, read my article below published in today's Dainik Jagran.

Your high heels can be a reason for your Back Pain

Wearing high heels is considered as a fashion statement by women today. But be warned these high heels can be a reason for your continuous back pain. Here is an article written by me on this subject that appeared in Punjab Kesari.

Keep those tight fitted clothes away, to keep back pain at bay

This may sound as bizarre but even ill-fitted or tight clothes can be a reason for your back pain. When we wear tight clothes especially trousers or jeans, our normal bodily movements such as bending gets disturbed, which leads to stiffness in muscles. So, always make sure that you wear proper fitted clothes which lets the body move easily.

Exercise along with regular medicine can be the best treatment for Sciatica

In most cases, sciatica can be treated non surgically by simple pain relieving medication, physiotherapy, message therapy, acupuncture and exercises. In some severe cases, a surgery might be needed. The most important things is to get diagnosed on time to prevent serious problem.

Diagnosis of Sciatica

People who have been experiencing Sciatica like symptoms should get a diagnosis done at the earliest. The diagnosis basically involves examination of back and legs to check sensation, flexibility and strength. Also, doctor may perform several other tests like X Ray, CT Scan,MRI or nerve conduction tests to know the condition of nerves. Always ensure to give your complete medical information to your doctor for accurate diagnosis.

Identify the symptoms of Sciatica Pain

You may be having problem of Sciatica if you experience the following symptoms:
-Pain in a leg which gets worse when you sit.
- A Constant pain on one side of buttock
- A burning sensation down the leg
- Pain and difficultly in standing up

In case of such symptoms, consult a doctor immediately.

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The sudden pain in the back stretching down the leg can be an indication of Sciatica pain

Sciatica is a common back pain affecting a number of people. It mainly occurs due to any problem or injury in Sciatic nerve which runs down from lower back through legs. Sciatic pain generally arises in lower back region and spreads through the one or both legs. In most cases, if treated timely, this problem is solved without surgery. So, if you experience such pain, never delay and seek medical help immediately.

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Using laptops is a major cause of neck pain

Computers and laptops have made working very easier for us these days. But they have also become a leading cause of various body aches. Working on laptop for long is one of the main reason of neck pain as the keyboard is too close and the user has to keep the bend down continuously which strain the muscles and cause pain.

So, before using these devices, first their positioning should be done so that the screen and keyboard are at correct level in order to avoid such pain.

A right mix of sitting and standing can help keep back pain away!

Prolonged sitting can be more harmful for your ‪back‬ as compared to continuous standing. Of course one can't stand continuously for hours. What is needed is right mix of sitting and standing; so that the body is not strained by staying in one single ‪posture for long.

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Limit the TV time for a healthy back

Being a couch potato not just leads to obesity but is also one of the top reasons of back pains. Spending long hours sitting in front of television surfing channels results in lethargy and viewers are generally found sitting in all wrong postures. So, its better to cut short the TV time by limiting yourself to watching only the favorite shows. And then also, watch sitting properly to avoid undue pressure on back.

Divide your office time equally between sitting and standing, to keep back problems away

People who have to sit or stand for long hours during work, are at a high risk of developing back problems. The best way to maintain healthy ergonomics is by dividing your time equally between sitting and standing. One can do work like taking a call or thinking while standing and work like writing etc. can be done easily while sitting. By following this simple routine, one can easily keep back problems away.

Arthroscopic Surgery is a good option to treat Ligament injuries in case medicines and exercises dont work

Ligament injuries or dislocated shoulders are common among sportsperson. Primarily, the doctors try to treat them with medicine and special exercises. But in some cases, where the injury is much aggravated, ‪Arthroscopic Surgery‬ is advised.The surgery's success rate is very high and offers quick rehabilitation too.

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Stay active always to beat the back pain

It is found that maximum people become less active once the ‪#‎backpain‬ strikes. Instead of relieving the pain, this delays the healing process, making the condition worse. So, instead of sitting back at home, better go out, have a light walk and stay active and fit.
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Staying stress-free is the way to stay Fit and Healthy

Stress can play a havoc on one's health, not just mentally but also physically. Stress causes muscle tension which often lead to back pain. 

So, keep stress away. Spend time with your family and friends and stay happy and stress-free.

Best remedy for Osteoarthritis is prevention itself

The best remedy for Osteoarthritis is prevention itself. Our overall fitness and nutrition plays a major role in this. Little physical movement can lead to stiffness of joints. So, stay active and maintain a healthy weight. In case of severe pain, your doctor may recommend you physiotherapy, which can also help in relieving the pain.

Diagnosis of Osteoarthritis

Osteoarthritis is a common problem these day among a number of people. It is generally associated with aging, obesity or genetic reasons. It is a joint pain due to erosion of joints due to varying reason. Initially, it may seem like some ordinary pain but with age the severity and complexity can keep on increasing and make movement tough.

Diagnosis of Osteoarthritis is very convenient and reliable. Your doctor would perform some simple physical exams and possibly take an X ray to confirm it. But always inform your doctor if you have any family history of osteoarthritis.

Identify the symptoms of Osteoarthritis

Osteoarthritis at first, seems to look like any ordinary pain, but its complexity may increase with age and time. Generally, stiffness (or soreness) in the joints can be considered as primary symptoms of Osteoarthritis. Other symptoms to identify it are:

1. Stiffness in joints after any activity which involves movement of joints
2. In contrast, some can feel stiffness in the joints after resting
3. Extreme pain in the joints towards the end of the day

If such symptoms are observed by you, then do visit your doctor at the earliest.

Osteoarthritis and its causes

Osteoarthritis is the arthritis of bone. It is a condition where the cartilage that supports our joints gets withered/ eroded, resulting in stiffness and pain in the joints. Although, medical science is yet to specify its cause, but generally factors such as aging, obesity and genitical reasons are believed to cause it.