Little exercises to make your Spine flexible

Stiff Spine invites host of Spine problems in comparison to flexible spine. Here are some Yoga poses which help in making your spine flexible and prevents from further back problems.
- Practicing Surya Namaskar pose helps in preventing Spinal injuries.
- Practicing Usht asana pose prevents lower back problems.
- Practicing Haal asana pose improves the balance of our back.