Today, we conclude our series on role of sleeping postures in maintaining spinal health. In maintaining correct sleeping posture pillow plays an important role. First, it should not be either too thick or too thin. Secondly, it should be made up of a natural fiber. And as regards with the position, it should be at about 90 degrees to the neck. Remember your pillow supports the curvature of your neck. So, while sleeping make sure that it is correctly placed behind your shoulder, neck and head.
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