Friday 30 January 2015

Good food and outdoor activities in childhood can reduce the risk of back problems in adulthood

Dear Friends, keep in mind that best prevention against any back problem begins from childhood itself, as the maximum part of bone formation and strengthening occurs during that time. Junk free food, outdoor activities and physical exercises can build the body in a way that it can take on stress, that one faces in adulthood.

Thursday 29 January 2015

Back massage can help in relieving back pain

Our daily tiresome routine leads to accumulation of stress, not just on mind but body too. Stress on back can also take a heavy toll on your body. In such situation, back massage from a trained person can be very helpful.




Massage therapy is very useful in relieving back pain. But, it is also important that it should be done only by a trained person. Few wrong strokes or pressure at wrong points can alleviate the pain rather than soothing. So, it should be done by some professional or trained person only.

Wednesday 28 January 2015

Heavy gyming can do more harm than good to your body

Heavy workout and weightlifting in the gym should only be done if you are a professional. Vigorous and heavy workout can put extensive strain on the body and if done wrongly, can cause injuries as well. 



 If you are exercising just to stay fit, avoid heavy gyming and lifting heavy weights. Most of the time, it does more harm than good to the body.

Tuesday 27 January 2015

Ill fitted shoes can be a cause of backache

It might sound strange, but even the shoes you wear play a major role in maintaining health of your back. People who have to stay on feet a lot, often experience constant back pain. It may be because of either bad posture or ill fitted shoes. So, always try to find shoes that are of correct size and fit properly.



 If you have to walk or stand a lot, using insoles and foot pads can be helpful in providing comfort and reducing backache.

Monday 26 January 2015

Yoga for healthy back

Yoga can be a great workout option to keep body warm, flexible and healthy. Regular yoga not only help in preventing in joint stiffness, but can be really helpful in easing back pain. But just like any other exercise, a warm-up and some basic stretching is a must before doing asanas.



  In case you have any back or joint problem already, then it is important to first know which postures are suitable for you and which you should avoid from a professional trainer.

Friday 23 January 2015

Stay happy to stay healthy!!

Be Happy! Yes, its true that happiness has the power to keep all the problems away. A study has revealed that women who stay happy and satisfied in their lives tend to have strong bones as well and are less prone to develop problems like Osteoporosis. 



 So, for a healthy body, Stay Happy! Stay Positive!

Thursday 22 January 2015

Hormonal therapy for Osteoporosis treatment

Osteoporosis is a problem affecting a large number of women. In this condition, the treatment involves basically medication (Calcium and Vitamin D supplements mainly) and simple exercises. But, in case of severe problem, hormonal therapy can be an option for women suffering from osteoporosis, post menopause. 



 But, such treatments might cause some side effects. Therefore, it should be used only after proper consultation from a specialist.

Wednesday 21 January 2015

Constant back pain can be a signal towards approaching Osteoporosisin specially in women



There are usually no clear symptoms of Osteoporosis, but constant back pain or stooping can be taken as hints. As one reaches mid 40s or 50s, paying proper attention to back is essential, especially for women as they are at higher risk of developing this problem. Adequate nutrition and regular exercise is the sole mantra for a healthy back and a healthy life.


Post menopausal Osteoporosis in Women

Osteoporosis is a common problem associated with aging, where our bones become weak and porous. In post menopausal women, this problem can be more severe due to hormonal changes. So, it is important for women to have a good diet rich in calcium like milk, eggs etc. Also, adequate exposure to sunlight is very important, as it helps in increasing our bone strength.

Monday 19 January 2015

Every back pain is not a spinal problem

People often mistakenly related all back pains with spinal problems. But in reality, a lot of back pains are just because of muscle strains or nerve pinching which can be treated easily. But that doesn't mean that seeing a doctor should be delayed.Be it any problem, treating it on time is necessary so as to stay healthy. Therefore, in case of continuous discomfort, a doctor must be consulted immediately.


 


Sunday 18 January 2015

Prevent Back Pain at Young Age

The easiest way for a youngster to avoid back pain is to maintain a right posture through work and all other course of work, avoid smoking and maintain proper body weight.


A healthy lifestyle can help in preventing back pain at young age.

Friday 16 January 2015

Your body gives you signal about some impending health problem,don't ignore them

Just like a good driver of a car can sense any defect in the car,similarly we as human being should also catch the signals of health problem which our body gives us.Many a times body gives us signal,but we ignore it.Result is what could have been treated easily in the initial stages,ends up into something bigger.


Thursday 15 January 2015

Safe and sound Micro Endoscopic Surgery brings relief for spine patients

Surgery by its very name evokes signal of risk in human mind. Given the advancement in medical science, it is more a myth now than a reality.Same holds true for spinal surgeries. Among these surgeries, one of the latest one is micro endoscopic surgery which offers treatment for most complex spinal problems in a very safe and sound manner. There is minimum invasion, hence least risk and patient recovers very quickly.




Wednesday 14 January 2015

New Medical techniques brings ray of hope for patients with rheumatological Disorders of the Spine

Rheumatological disorders of the spine are a kind of disease where your own immune system, instead of protecting you, starts attacking it your spine. It's a process of self destruction in which the auto-antibodies produced by the body's own immune system act against the spine, destroying the proteins and molecules located inside the bones, joints, inter vertebral disc (IVD) and muscles of the spine.

The result is permanent destruction of the joints, which can cause deformity of the spine (spondylitis).

Its symptoms can range from fatigue, redness, inflamed or stiff joints and high fever.

This process of self destruction starts at a very young age, causing early and rapid inflammatory degeneration of the connective tissues in the body, which results in rapid ageing and spondylitis of the vertebral column. Thus rheumatological diseases of the spine are also sometimes called connective tissue disorders.




 The majority of the changes caused by this autoimmune destruction of the connective tissues of the vertebral column are irreversible, leading to permanent loss of function and stiffness of the back bone. This condition was once thought to be incurable and the patient had to live with a permanent disability for rest of their life. Considering the very young age of these patients and high incidence and prevalence of these rheumatological disorders, the quantum or magnitude of these connective tissue diseases and its psycho-socio-economic impact on the patients and family's life is immense and often underestimated.

Rheumatological disorders lead to immense loss of working capability in young people and thus pose a great economic burden to society, by lowering economic productivity. The classically available treatment options are very expensive, thereby adding to the financial burden, and they are also not very effective in curing the condition permanently. At best, they are able to provide some incomplete, temporary symptomatic relief for a brief duration of time.


There are different forms of rheumatoid diseases. Among these, rheumatoid arthritis is the most common. It occurs more frequent in females and typically starts in the early twenties. It progresses rapidly, causing gross destruction and deformity of all the major joints by the fourth decade of life. One more common rheumatological disease is Reiter syndrome, which affects the vertebral column. This condition is more common in males and typically begins in the teenage years. Another disorder called ankylosing spondylitis is typically more common in males and starts in the early twenties. The back bone becomes grossly deformed with forward bending or kyphosis of the whole spine. This condition can also result in the formation of a rounded hump called "kubad", which makes it extremely difficult for the patient to walk. Then there is soft tissue rheumatism, which is common in women and starts in the early twenties. Similarly, there are many other forms of rheumatoid conditions, which manifest in men and women differently, at different ages.


Traditionally, treatment of almost all rheumatological diseases started with strong anti-inflammatory medicines. To add to the potency, enzymes were are also given. Doctors further administered long acting steroids in the form of pulse therapy, in short intermittent periods. Additionally, disease modifying drugs (DMDs) were given on a continuous basis. All of these have not been able to permanently cure the condition, and offer only symptomatic treatment. But there is now new hope for the patients. New chemotherapeutic drugs introduced early in the course of the disease are known to give long term remissions and control the progression of these rheumatological disorders. Further, specific targeted gene therapy in ankylosing spondylitis patients with defective genes gives these patients some amount of control over the progression of their condition and the associated loss of function. Similarly, a new technique by the name of immunomodulation (cytokines and leucotrienes), which specifically targets immunotherapy against antinuclear antibodies and double stranded DNA antibodies, help destroy these auto antibodies that damage the joints. Immunomodulation can regulate the body's immune system and prevent damage from harmful antibodies. Further, certain regenerative medicines that are available can help with the regeneration or reformation of the damaged cartilage and degenerated intervertebral disc (IVD) leading to reversal of the disease process. Autologous bone marrow stem cell transplant is another effective treatment.


In case the above measures are not effective, the option of surgery does exist. Minimally invasive surgery in the form of key hole or endoscopic surgery using a gamma knife, cold diode and carbon dioxide lasers can be used.

Tuesday 13 January 2015

A new ray of hope for patients paralysed from Spinal Cord injuries

According to an article that appeared in Times of India ,scientists have created an elastic spine implant which has helped a rat whose spinal cord was injured,walk.The potential for use of this in humans is huge and scientist are soon going to start clinical trials in humans with an obective of introducing  protoype for commercial use.Who knows we may have ,in years to come, treatment for those who are paralysed because of spinal cord injuries.

Monday 12 January 2015

Your body needs special attention in winters

Severe winters lead to flaring of pain in joints. Easiest way to prevent it is to keep moving and doing simple exercises as this helps in keeping joints flexible. Another simple step which can help is to drink adequate amount of fluids (about 500gms). Further eat plenty of seasonal fruits and vegetables. All this helps in improving the immunity level and the body's capacity to fight pain.




Sunday 11 January 2015

Spondylitis patients need to take special care in winters

Spondylitis is a problem that is affecting a number of people these days. But winters generally become even more harsh and can aggravate the problem. Therefore, for spondylitis patients, it is highly necessary to take special care. For more information, please read my article that appeared in Rajasthan Patrika.


Friday 9 January 2015

Food that arthritis patients must avoid






Every one knows Arthritis is inflammation of joints.What causes it,is still an issue of debate.But food to be avoided to prevent its flaring up is known.As a doctor would advise Arthritis patients to not have fried,processed food like biscuits,cakes, beverages etc .Best is to eat leafy vegetables and plenty of fruits.

Thursday 8 January 2015

Warm up before playing is a must in winters!!

Winter can be a fun season for sports lovers.Mild sun shines and pleasant weather is an amazing environment for people who enjoy sports and outdoor activities. But remember that cold muscles are more prone to injuries. As a result, in winter season, we become more vulnerable to injuries and not to forget that winter injuries are more problematic as well. S, always remember that  a proper warm up before you begin playing is always a must.




 Play a lot, have fun and stay healthy!!

Wednesday 7 January 2015

Special care is necessary for arthritis patients in severe winters.





 In severe winters, problems related to bones and joints starts affecting a number of people.  Patients suffering from arthritis need to take even more special precautions. The early morning chills are the most difficult time of the day in severe cold and arthritis patients should strictly avoid going for walk in early mornings. Such patients must remain fully covered with woolens. If they still feel pain, they can take painkillers but that should be taken on prescription of a doctor. Self prescription should be strictly avoided.

Tuesday 6 January 2015

Paid editorial is now the latest threat to medical science

These days because of the paid editorial content all sort of wrong medical information on possible cure for different back ailments without surgery is being spread. This is very dangerous as these are mostly half truths and can have serious consequences as readers take them as final word. But always remember that information related to health should be accepted only from a trusted source which can only be a doctor.

My request to all is cross check these claims before believing them. Only consultation from a specialist can give you correct information regarding different bodily problems and their treatment.

Monday 5 January 2015

Osteoporosis: Its causes and treatment

Osteoporosis is a common problem affecting a number of women. Healthy diet is a key solution to this problem. Here is an article of mine that appeared in Nari Utkarsh magazine on osteoporosis among women, its causes and treatment.




Sunday 4 January 2015

Always remember to warm up before exercising

 




Lot of #backinjuries are self inflicted, specially among youngsters. They exercise irregularly and that too in wrong manner. All of a sudden without a proper warm, they start lifting heavy weights that lead to serious back injuries. So, lifting weights without proper warm up can be dangerous.

Friday 2 January 2015

Good food for good health



 Good food means good health. Eating healthy food rich in nutrients is very essential for our over health. And only if you are overall healthy you can have a healthy back. Have a diet conducive to season and at all times avoid junk food. Eat right, stay healthy!

Thursday 1 January 2015

Protect your spine in winters

Winters bring lots of troubles for spine patients every year as the bones and joints become stiff and cause pain. The best remedy is to wear good warm clothes and keep the body warm. And most importantly, never miss the exercise.