If you have been for a very long time leading a sedentary lifestyle and
all of a sudden start exercising,then you need to be be careful about
two things.First you should increase the pace of your work out in a
gradual manner.It has been noticed that some people in their over
enthusiasm over do the physical workout, which leads to pain in the
back.The reason is body is not used to such workout and pain is it way
of showing resistance.Secondly exercising in the correct way is more
important but lot of people in the absence of proper guidance end up
doing exercises in the wrong way.Because of these factors,exercise in
some cases instead of benefiting , harms.
Spine Solutions India by Dr Sudeep Jain, provides comprehensive clinical diagnosis to its patients and follow the right course of treatment - whether clinical or if require surgical intervention.
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