Aging is a natural process where our body undergoes various bodily
changes. These changes are not just confined to the outwardly appearance
but also, within the body. Bones looses their density, joints become
stiffer and looses their flexibility. Our spine too gets effects as it
starts getting compressed with age and often gets degenerated. One can't
stop the affects of aging on our body altogether. But, exercises along
with a good nutritious diet can definitely slower down this process. In
fact, regular exercises and healthy eating habits if adopted early, can
keep your body healthy for a long time.
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