Your Sleeping Position Defines Your Back Health

Often when we wake up in the morning, we find stiffness either in our back or neck. The stiffness or the pain that we experience is due to our wrong sleeping posture. And one of those bad sleeping habit is sleeping on the stomach. When we sleep in this position, strain is put on the spine and back, which ultimately leads to stress on our overall body frame. Also, while sleeping on stomach, we turn our head to a side which causes misalignment between our head and spine, resulting in stiffness.
So, the best position is to either sleep on the back or on the sides to avoid any discomfort.