We know obesity is bad for our overall health, but for our bones and spine, it is even worse. Being overweight exposes one to a great risk of developing Osteoarthritis. Excessive body weight puts too much pressure on our bones and joints, which weakens them and accelerates the onset of problem of osteoarthritis. So, in order to keep your bones strong and healthy, the best way is to stay fit and maintain a healthy body weight.
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