Your habit of multi-tasking, can be troublesome for your spine

With lives getting busier day by day, multi-tasking has become the need of the hour. So much so that people while doing their household work, office work or even while studying; manage to take time for things like talking on their mobile phones. Often people have this habit of pinning phone between their neck and shoulder. But what they don't realise is that while doing this; they are playing with their body structure and specially their spine. As, when we do this stress is put on the neck which ultimately leads to stiffness in the muscles and ligaments surrounding our neck and spine, causing misalignment of spinal frame. So, be wise and avoid wrong postures while doing your daily chores.