According to spine specialists physical exercises in a great a way help in relieving neck pain .Here are for your benefit some easy exercises which can help you remain away from neck pain ..
First Exercise
1. Sit in a chair with a back support and keep your head in a neutral position. Place your hand across your forehead, now try to push your head and neck as hard as you are able to, resisting any movement of your head with your hand.
2. In the same way place your hand against the back of your head and try pushing your head backward with all the force, resisting the movement of your hand with your head.
(Do it as given in the image below.)
First Exercise
1. Sit in a chair with a back support and keep your head in a neutral position. Place your hand across your forehead, now try to push your head and neck as hard as you are able to, resisting any movement of your head with your hand.
2. In the same way place your hand against the back of your head and try pushing your head backward with all the force, resisting the movement of your hand with your head.
(Do it as given in the image below.)
Try doing this for 10 seconds each,relax and repeat three times.
You will definitely feel better but just in case the pain still persists , then please consult a specialist..
Till then take care...
Till then take care...
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