Spine Solutions India by Dr Sudeep Jain

Continuing with our series on different exercises one can do to keep neck pain away,here is the last part.

Supine head Lifts

Lye on your back on a firm surface,raise your head fully off the surface after that take your chin to your chest and hold for 5 seconds before returning to your starting position.Repeat that lift 8-10 times,twice a day and see your neck pain running away...
Till then take care...