According to a recent study,majority of Indians suffer from Vitamin D deficiency and that too when we are a sun shine abundant nation.The reason vary from genetic -we have high melanin pigment in our skin to sedentary life style.Bad dietary habits further compounds the problem.The problem shows up in the form of weak/brittle bones,back aches,cardio problems.In addition the recovery from any disease is slow and the person generally is sluggish and suffers from lack of stamina.
It's a shame in our country when easy solution(standing in the sun) can solve this problem.We need to spread more awareness about it.
It's a shame in our country when easy solution(standing in the sun) can solve this problem.We need to spread more awareness about it.
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