Today we wont talk about something which is rare but the one which is common.The name of this culprit which is slowly expanding itself in our body is known as backache...we all experience backaches while following our daily routines but we don't pay attention to it..we don't even bother to seek proper cure for this problem.. but don't worry we are here ..
By following these simple instructions we can eradicate this budding devil from our lives..
By following these simple instructions we can eradicate this budding devil from our lives..
* First of all posture while doing any work should be correct.
* Don't bend vertically,sit on your knees to pick things
*If you are into weight lifting/heavy gymming,don't lift heavy weights without proper warm up
*Have a healthy and balanced diet and avoid sedentary life style.
*Stay away from heavy drinking and smoking
* Don't bend vertically,sit on your knees to pick things
*If you are into weight lifting/heavy gymming,don't lift heavy weights without proper warm up
*Have a healthy and balanced diet and avoid sedentary life style.
*Stay away from heavy drinking and smoking
By keeping in mind all these points you wont see this culprit ever again..
Till Then Take Care...
Till Then Take Care...
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