It needs no repetition exercises work like medicine.
So, here is another set of exercises, if done in regular manner can go a long way in reducing or completely relieving your neck pain.
So, here is another set of exercises, if done in regular manner can go a long way in reducing or completely relieving your neck pain.
Prone Head Lifts
First of all lye on a firm surface with your face down,then raise your chest,shoulders and head up by resting on your elbows.Let your head hang fully downwards so your chin is on or near your chest.After that lift your head upward and keep it in a neutral position,be sure to retract your head(tuck your chin).Then continue lifting your head upward and downward as far as it can go in an attempt to look skyward. Hold that position for 5 seconds before slowly returning in the head neutral position and at last to the original downward head hanging position.
Repeat this exercise 5 times twice a day and see how it works wonders..
Till then take care..
First of all lye on a firm surface with your face down,then raise your chest,shoulders and head up by resting on your elbows.Let your head hang fully downwards so your chin is on or near your chest.After that lift your head upward and keep it in a neutral position,be sure to retract your head(tuck your chin).Then continue lifting your head upward and downward as far as it can go in an attempt to look skyward. Hold that position for 5 seconds before slowly returning in the head neutral position and at last to the original downward head hanging position.
Repeat this exercise 5 times twice a day and see how it works wonders..
Till then take care..
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