Back Pain in pregnancy is common but it can definitely be avoided if you remain active and follow the below mentioned tips:
1. Exercise regularly. Perform simple and light exercises which helps in strengthening body muscles and increases flexibility.
2. Have a good nutritious diet and take rest.
3. Be careful about your body posture and movements.
4. Don't lift heavy objects.
5. Don't wear heels.
6. Don't bend.
7. Take the prescribed medicines regularly.
If back pain is persistent or severe, consult your doctor without any delay.
1. Exercise regularly. Perform simple and light exercises which helps in strengthening body muscles and increases flexibility.
2. Have a good nutritious diet and take rest.
3. Be careful about your body posture and movements.
4. Don't lift heavy objects.
5. Don't wear heels.
6. Don't bend.
7. Take the prescribed medicines regularly.
If back pain is persistent or severe, consult your doctor without any delay.
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