Lower Back pain is a very common problem found in people of different
age groups. But what is important is its early detection for the quick
recovery process. Usually, in the early stages, doctors apart from
medicines, prescribes physiotherapy to the patients in order to sooth
pain and to increase mobility of the muscles. Physiotherapy includes a
Passive therapy and Active therapy. In Passive Therapy heat application
in the form of heat pads are applied to warm the muscle before starting
with exercises and stretches. Post the stretches an Ice pack is applied
to sooth the muscles. Whereas, in Active Therapy, exercises and
stretches are done. Apart from exercises postures to help in the
recovery process are also taught.
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