It is true that sedentary lifestyle is a major reason behind most back related problems. But correct sitting posture along with regular breaks to distress your body, can be really helpful in minimising the problem. While sitting on chair, make sure that your thighs are parallel to the ground and your knees are bend at an angle of 100 degrees.
Spine Solutions India by Dr Sudeep Jain, provides comprehensive clinical diagnosis to its patients and follow the right course of treatment - whether clinical or if require surgical intervention.
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