Young professionals theses days spend long hours sitting in their offices in front of their computer screens. They have no choice but to follow this regimen as in order to rise in life. But these long hours brings in its wake back and neck pain. These are mostly the result of the sedentary lifestyle, wrong postures and high stress level. Initially, people ignore these back pains, but if not attended in time these things can turn into something bigger. The small niggling pain gives you a signal that some modification in the lifestyle is required. These modifications may be in the form of right posture, exercises and leading a stress free life. In the absence, you are exposing your self to persistent long term pain.
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