Yoga can be a great workout option to keep
body warm, flexible and healthy. Regular yoga not only help in
preventing in joint stiffness, but can be really helpful in easing back
pain. But just like any other exercise, a warm-up and some basic
stretching is a must before doing asanas.
In case you have any back or
joint problem already, then it is important to first know which postures
are suitable for you and which you should avoid from a professional
trainer.
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