Ill fitted shoes can be a cause of backache

It might sound strange, but even the shoes you wear play a major role in maintaining health of your back. People who have to stay on feet a lot, often experience constant back pain. It may be because of either bad posture or ill fitted shoes. So, always try to find shoes that are of correct size and fit properly.

 If you have to walk or stand a lot, using insoles and foot pads can be helpful in providing comfort and reducing backache.