Thursday, 8 January 2015

Warm up before playing is a must in winters!!

Winter can be a fun season for sports lovers.Mild sun shines and pleasant weather is an amazing environment for people who enjoy sports and outdoor activities. But remember that cold muscles are more prone to injuries. As a result, in winter season, we become more vulnerable to injuries and not to forget that winter injuries are more problematic as well. S, always remember that  a proper warm up before you begin playing is always a must.




 Play a lot, have fun and stay healthy!!

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