Wednesday, 21 January 2015

Post menopausal Osteoporosis in Women

Osteoporosis is a common problem associated with aging, where our bones become weak and porous. In post menopausal women, this problem can be more severe due to hormonal changes. So, it is important for women to have a good diet rich in calcium like milk, eggs etc. Also, adequate exposure to sunlight is very important, as it helps in increasing our bone strength.

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