There are usually no clear symptoms of Osteoporosis, but constant back pain or stooping can be taken as hints. As one reaches mid 40s or 50s, paying proper attention to back is essential, especially for women as they are at higher risk of developing this problem. Adequate nutrition and regular exercise is the sole mantra for a healthy back and a healthy life.
Wednesday, 21 January 2015
Constant back pain can be a signal towards approaching Osteoporosisin specially in women
There are usually no clear symptoms of Osteoporosis, but constant back pain or stooping can be taken as hints. As one reaches mid 40s or 50s, paying proper attention to back is essential, especially for women as they are at higher risk of developing this problem. Adequate nutrition and regular exercise is the sole mantra for a healthy back and a healthy life.
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