Heavy workout and weightlifting in the gym
should only be done if you are a professional. Vigorous and heavy workout can put extensive strain on the body and if done wrongly, can cause injuries as well.
If you are exercising just to stay fit, avoid heavy gyming and lifting heavy weights. Most of the time, it does more harm than good to the body.
If you are exercising just to stay fit, avoid heavy gyming and lifting heavy weights. Most of the time, it does more harm than good to the body.
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