Youngsters be careful,lifting heavy weights without due care can cause serious back injury.

Thanks to film stars,who flaunt their well toned bodies in movies,body making fad has reached epidemic proportion among today's youngsters.They in their enthusiasm or hurry to build muscles,start lifting such weights,which their bodies are not capable of handling.The result is, in many cases youngsters end up with serious back injuries.
One small request to these youngsters,do lift weight but it do with due care and under the observation of well trained and experienced coach.