Calcium and Vitamin D in Diet For Fit Strong and Healthy Spine

Calcium and Vitamin D in diet along with weight-bearing exercises like walking, yoga and weight-lifting exercises create forces on the bone that triggers increased bone density.

- A diet rich in milk, orange juice, soy milk, cereals , fatty fish , beef liver
and egg yolks benefits 33 bones in spine which is interlinked to
overall bone health.

- Exercises like walking, running, Piriformis Stretch , Runner's Stretch ,
Standing Back Extension on r4egular basis for 45 minutes each is
keeps a back healthy on regular basis.

Hence, it is my advise to check with nutritionist or spine specialist on including the amount of bone-building minerals in our diet . It can reduce the chances of diseases like osteoporosis (bone-thinning).