In order to have a fit and healthy spine for
maximum lifespan, adopt these three habits as soon as possible:-
Ø
Avoid Tobacco- Tobacco accelerates spine
deterioration. If consumed more than twice a day, it contributes slowly to
spine degradation.
Ø
Minimize
sugar consumption- It should be noted that excessive sugar consumption hinders body’s
healing abilities. Replace sugar in your diet with sweeteners and if unavoidable,
go for regular 45 minute exercise before leaving for work.
Ø
Maintain
core muscle strength - This factor keeps your lower back strong and is a great
help in recovery post any spine surgery. Indulge yourself in sports and outdoor
activities for spine-hassel free lifestyle. This is the most important support for
the spine.
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