Though it may seem far fetched but it is a fact that our back troubles are also a result of faulty lifestyle we have started leading.Our diet is everything but healthy.Everything we eat is "refined" though we were genetically designed to have "coarse".Physical labour ,which used to be part of our daily chore,has now been replaced by gadgets,cars.Walking is now a fad where as earlier one had no choice but to walk to reach the bus stand.We surely can't go back to old times but should be careful about doing physical exercises and eating good nutritious food. After all at at stake is our own health.
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