Exercises do help in preventing back pain but once one has suffered from back ache emanating from Slip Disc,one needs to be careful about the kind of exercises one can do.Forward bending(as given in accompanying image) exercises are strictly no-no.
In addition they should not be picking heavy load and always be careful about the posture.
In addition they should not be picking heavy load and always be careful about the posture.
No comments:
Post a Comment