Tip of the day :
Are you a teenager who is addicted to the internet and gaming or a working professional tied to his PC? Well, most of you may be suffering or will suffer serious back pain issues unless you follow these simple techniques.
• Get up and walk around every one hour.
• Keep your laptop at eye level.
• Do some gentle stretches.
• Change position / posture frequently.
• Make sure you do not slouch.
Simple tips but would make a world of a difference!
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