Friends, It's very easy to twist the wrong way and damage your spine if you don't use proper form when lifting an object. Here's how to lift correctly: Stand as close to the object as you can. Use your legs rather than your back or upper body to pull up the item. It will help if you bend your knees so your arms are at the same height as the item. Keep your back straight. If the item is heavy, don't try to lift it yourself — get help.
Spine Solutions India by Dr Sudeep Jain, provides comprehensive clinical diagnosis to its patients and follow the right course of treatment - whether clinical or if require surgical intervention.
Wednesday, 11 June 2014
Lift Right
Friends, It's very easy to twist the wrong way and damage your spine if you don't use proper form when lifting an object. Here's how to lift correctly: Stand as close to the object as you can. Use your legs rather than your back or upper body to pull up the item. It will help if you bend your knees so your arms are at the same height as the item. Keep your back straight. If the item is heavy, don't try to lift it yourself — get help.
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