COBRA EXERCISE:
Benefits: This exercise strengthens the lower back. Removes tension in the back and balances the flow of sexual energy with navel energy.
TIME DURATION: 2-3 MIN
Lie on the floor with the palms on the floor under the shoulders. As you inhale, slowly arch the spine up, leading with the nose, then chin, then pushing off with your hands vertebra by vertebra, until you are arched back as far as possible with no strain in the lower back, concentrating on a. good stretch from the heart center up. Breathe long and deep or do Breath of Fire.
To end: Inhale, hold, pull the energy up the spine with the root lock. Exhale very slowly and come down one vertebra at a time. Relax. 1-3 minutes
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