Dear Friends,
As we all know that cervical spine poblems have become so common these thays.So here today I will share with you a simple exercise which can relieve you from pain and future complications.
As we all know that cervical spine poblems have become so common these thays.So here today I will share with you a simple exercise which can relieve you from pain and future complications.
Name of the exercise:Deep Squat
-Stand straight and fold your arms across the chest.
-Place the feet apart (shoulder width) and point your toes out.
-Now, get into a squat position and squat as far as you can.
-While squatting, place the weight on your heels and not the toes. ----Ensure that the heels are touching the floor.
-Let your butt come as close to the heels as possible.
-Make sure that the head is held straight. Look forward at all times.
-Remain in this position for 5 seconds.
-Be conscious of the fact that the knees should be behind the toes and never crossing it.
-Now, squeeze the gluteus and stand up.
-Do this in reps of 10 for 2-3 sets.
-Stand straight and fold your arms across the chest.
-Place the feet apart (shoulder width) and point your toes out.
-Now, get into a squat position and squat as far as you can.
-While squatting, place the weight on your heels and not the toes. ----Ensure that the heels are touching the floor.
-Let your butt come as close to the heels as possible.
-Make sure that the head is held straight. Look forward at all times.
-Remain in this position for 5 seconds.
-Be conscious of the fact that the knees should be behind the toes and never crossing it.
-Now, squeeze the gluteus and stand up.
-Do this in reps of 10 for 2-3 sets.
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