Tip Of The Day
Back pain due to excessive car driving is a very common phenomenon today. People who are frequent drivers complain of this issue time and again. Long distance driving is also something that could trigger similar problems. Here are some preventive ways for this issue :
• Place a rolled up towel or a small cushion at the back above belt level
• Be as close to the steering wheel as you can (with comfort). This will prevent you from slumping while driving.
• The back of your seat should be angled at 100 – 110 degree optimally
• Stop every one hour and get out of the car to stretch
• Use an ice pack if the pain is persistent while in sitting position
No comments:
Post a Comment