Low back pain is something which almost every office goer is witnessing
these days.The reasons are not far to seek.Sitting for long hours
without break in one single posture and
also in a posture which is not correct is a sure shot way of suffering
from back pain.On top of that if you don’t exercise ,indulge in drinking
and smoking ,you become an obvious target for back pain and other life
style health problems.The irony is when there is so much awareness being
spread around these lifestyle problems,still people don’t learn.People initially take back problems as minor problems but they remain minor if you attend to them at that stage itself,otherwise it does not take too long for these minor problems to become major.
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