We have so far written a number of time how our posture during work
matters a lot for our back health.Equally important is our posture while
sleeping.Another thing which we should be careful about for a sound
sleep is the mattresses one uses as these play a
major role in
supporting and keeping your back healthy while sleeping.The mattress
should neither be too hard nor too soft.The mattress should be such that
in which your body can rest in a neutral position, it supports the
curvature of your Spine and helps in keeping your buttocks, heels,
shoulders, and head in proper alignment.Also mattress irrespective of
the condition should be replaced after two years of use as it loses its
natural suppleness.
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