For good back health sleep on proper mattresses

We have so far written a number of time how our posture during work matters a lot for our back health.Equally important is our posture while sleeping.Another thing which we should be careful about for a sound sleep is the mattresses one uses as these play a

major role in supporting and keeping your back healthy while sleeping.The mattress should neither be too hard nor too soft.The mattress should be such that in which your body can rest in a neutral position, it supports the curvature of your Spine and helps in keeping your buttocks, heels, shoulders, and head in proper alignment.Also mattress irrespective of the condition should be replaced after two years of use as it loses its natural suppleness.
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Don't ognore low back pain

Low back pain is something which almost every office goer is witnessing these days.The reasons are not far to seek.Sitting for long hours without break in one single posture and also in a posture which is not correct is a sure shot way of suffering from back pain.On top of that if you don’t exercise ,indulge in drinking and smoking ,you become an obvious target for back pain and other life style health problems.The irony is when there is so much awareness being spread around these lifestyle problems,still people don’t learn.
People initially take back problems as minor problems but they remain minor if you attend to them at that stage itself,otherwise it does not take too long for these minor problems to become major.
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