Prevent reocurring of pain in existing Spinal problems in winters

Suffering from Arthritis or other back/joint related problem,you need to be careful in cold weather as pain from these problems generally reoccurs or intensifies during the low temperature days.
To prevent,follow these simple tips
Wear layers of clothes, layers of cloth are more effective as compared to one single heavy woolen piece of cloth
Don't skip your walk,just that avoid going out early in the morning or too late in the evening.Take a stroll during day time.
Keep yourself hydrated
If prescribed some medicine,take it regularly
Have plenty of fruits
Avoid being in the heated accommodation for too long
Stay happy and active
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