Gymnasiums have become preferred mode of working out especially among youngsters. It is good as exercising in any form does good for the overall body. But what has been noticed that lot of youngsters in order to quickly get a muscular body start lifting weights which are beyond the capacity of their body at that particular time. Secondly, they over exercise or simply lift weights in a wrong manner. All this results in serious back injuries. Infact at our clinic every week we easily get 2-3 such patients and their injuries are of severe nature.Offer simple advise to these youngsters,you can’t have a muscular body in a short period,it takes years of hard work.Lifting weights is a professional sports,do it only under a watchful eye of a trainer.
Spine Solutions India by Dr Sudeep Jain, provides comprehensive clinical diagnosis to its patients and follow the right course of treatment - whether clinical or if require surgical intervention.
Sunday, 29 November 2015
Growing gymnasium related back injuries
Gymnasiums have become preferred mode of working out especially among youngsters. It is good as exercising in any form does good for the overall body. But what has been noticed that lot of youngsters in order to quickly get a muscular body start lifting weights which are beyond the capacity of their body at that particular time. Secondly, they over exercise or simply lift weights in a wrong manner. All this results in serious back injuries. Infact at our clinic every week we easily get 2-3 such patients and their injuries are of severe nature.Offer simple advise to these youngsters,you can’t have a muscular body in a short period,it takes years of hard work.Lifting weights is a professional sports,do it only under a watchful eye of a trainer.
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