Normally(barring injuries) it is your posture and to certain extent your lifestyle which affects the health of your Spine.Posture includes
Your sleeping pattern-Sleep in a posture that supports the curve of your body
Maintain correct posture while at work-The seat or the chair on which you sit should support the normal curvature of your body.The test is if you feel strain,the seat or the chair needs to be changed.
Stand straight-Slumped shoulders neither convey good impression nor are good for your Spinal health
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