a)Be careful about your posture whether at work or sleep.Fifty percent of the people get back pain because of bad posture.
b)Leading an active life physically.If you compare, spine of a porter will be far better than a person who works in office because he leads a physically active life.
c)Eat seasonal fruits and vegetables.Completely avoid junk food.
d)In gym work under supervision of a trained coach.Gym related back injuries in youngsters is very common.
e)Maintain healthy weight.Obesity increases the risk of back pain manifold.
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