Showing posts with label
Spine Surgeon Dr Sudeep Jain.
Show all posts
Showing posts with label
Spine Surgeon Dr Sudeep Jain.
Show all posts
Prevent Back Injuries by simply avoiding Lifting and Bending wherever you can…
1. Place objects up on the floor: If you can set something up on a table or other elevated surface instead of on the floor, do it so you won’t have to reach down to pick it up again.
2. Use proper lifting procedures: Avoid lifting as much you can but if
it’s necessary then bend your knees to sit and lift the object instead
of bending your back.
Degenerative disc disease is a common cause of low back pain and neck
pain. The degeneration of the disc happens because of simple aging ,
continuous medical problem or injuries.
This degenerative disc disease
can cause further Spinal problems such as Spinal Stenosis, Cervical
Stenosis, Osteoarthritis of Spine and other Spinal problems. Its
treatment involves combination of three factors such as pain control,
exercise and rehabilitation and lifestyle modifications.
In case these
don’t work surgery can be considered as these provide good outcome.
Lower back pain is so common.The best treatment as always is prevention
but then we remember prevention,only when we suffer from some health
disorder.Now let's assume you are suffering from back pain.And it is
quite persistent.The best advise under such circumstances,is to go and
get examined from a specialist.Don't delay as it can only aggravate the
problem.
Most of the times people start indulging in their own
treatment methods,pls don't do this.You never know what is wrong,you
will only end up harming yourself more.
a)Be careful about your posture whether at work or sleep.Fifty percent of the people get back pain because of bad posture.
b)Leading an active life physically.If you compare, spine of a porter
will be far better than a person who works in office because he leads a
physically active life.
c)Eat seasonal fruits and vegetables.Completely avoid junk food.
d)In gym work under supervision of a trained coach.Gym related back injuries in youngsters is very common.
e)Maintain healthy weight.Obesity increases the risk of back pain manifold.
