Getting well from back pain involves both physiological and physical management.Physiological management-Involves filling mind with positive thoughts about recovery and that I will get well.Pain is felt by central nervous system and it responds positively to positive thoughts.
Consume balanced diet.
If you smoke,give it up.It will only hamper your recovery.
Be careful about the posture whether at work or at sleep.
Have sound sleep.This is must for aiding healing process.
Exercise regularly but under a professional’s guidance.Improperly done exercises can do more harm than good.
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