Lower back pain is so common.The best treatment as always is prevention
but then we remember prevention,only when we suffer from some health
disorder.Now let's assume you are suffering from back pain.And it is
quite persistent.The best advise under such circumstances,is to go and
get examined from a specialist.Don't delay as it can only aggravate the
problem.Most of the times people start indulging in their own treatment methods,pls don't do this.You never know what is wrong,you will only end up harming yourself more.
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