Travel has become an intrinsic part of our routine these days. Our life style has undergone a tremendous change with driving becoming a primary means of transportation. Whether it is a daily commute or an extended road trip, we generally end up spending a lot of time behind the wheel and most of the time, unaware of our posture which ultimately leads to back and neck pains.
Long driving hours often cause stiffness in the back and neck. Also,
sitting in the same position for long affects the blood circulation of
our body and can cause severe back pain. People, many a times, modify
their car seats on their own. For instance, removing the head rest which
can be extremely risky as it makes your neck more prone to pain.
Remember that our vehicles are designed in a way that they provide an
ideal sitting posture to the driver. So, it is better not to modify the
basic structure of seat that may lead to any spinal problem.
Don’t slouch while driving.Some people try to drive in a posture as if they are sitting comfortably in a sofa in their home and driving alongside.This posture if carried on for a long while is sure to cause back and neck pain.And if persisted it can turn into a permanent pain.
It is important to sit in a posture where both your knees and hips are
at the same level. Another thing, adjust your seat at an angle of 100
to 110 degrees, in order to support the upper part of your body.
One more thing that should be kept in mind while driving is to have proper leg space between steering and the driving seat.Some people move it too closer to the steering,some too far.Before driving make sure the seat is properly adjusted and that you don’t feel any strain while driving.Also, your rear view mirror should be adjusted properly so that you can easily view it without causing any problem to your neck.
When going for a long journey, it is good to take frequent breaks in between to relax your back. If possible, doing some stretching can be a great relief.
In case you are already experiencing pain in your back, you can use cushions to support your spine. A great variety of cushions and lumber supports are available in market that can help relieve and prevent back pain by providing adequate support to your back.
Most of the time, these simple yet essential things are not given due attention. A healthy spine is crucial for a healthy body and there is only one way to maintain spinal health which is proper posture. One’s posture while driving can either contribute to or alleviate back discomfort.
Any ignorance can be damaging to our overall bone structure and specially the spine. As it is said ‘prevention is better than cure’, it is better to look after your body before it cries for attention.
Don’t slouch while driving.Some people try to drive in a posture as if they are sitting comfortably in a sofa in their home and driving alongside.This posture if carried on for a long while is sure to cause back and neck pain.And if persisted it can turn into a permanent pain.
It is important to sit in a posture where both your knees and hips are
at the same level. Another thing, adjust your seat at an angle of 100
to 110 degrees, in order to support the upper part of your body.One more thing that should be kept in mind while driving is to have proper leg space between steering and the driving seat.Some people move it too closer to the steering,some too far.Before driving make sure the seat is properly adjusted and that you don’t feel any strain while driving.Also, your rear view mirror should be adjusted properly so that you can easily view it without causing any problem to your neck.
When going for a long journey, it is good to take frequent breaks in between to relax your back. If possible, doing some stretching can be a great relief.
In case you are already experiencing pain in your back, you can use cushions to support your spine. A great variety of cushions and lumber supports are available in market that can help relieve and prevent back pain by providing adequate support to your back.
Most of the time, these simple yet essential things are not given due attention. A healthy spine is crucial for a healthy body and there is only one way to maintain spinal health which is proper posture. One’s posture while driving can either contribute to or alleviate back discomfort.
Any ignorance can be damaging to our overall bone structure and specially the spine. As it is said ‘prevention is better than cure’, it is better to look after your body before it cries for attention.
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