How to have strong and healthy Spine

Seeing the increase in the number of spinal problems, often people assume that our spine is very frangible and is vulnerable to injuries. But this is a complete misconception. Our spine is a very well designed structure which is surrounded by various layers of protective shields, proving it great amount of strength and flexibility. What makes our spine vulnerable is lack of proper conditioning (exercise) and poor postures. Besides, there are several other factors like unhealthy diet, obesity, improper sleeping pattern, smoking etc. which are equally responsible for spinal injuries/problems.Stay away from these and your guaranteed to enjoy good spinal health.
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