1 Look after your posture both while working as well as sleeping.
2 Indulge in exercises.Walk,run and do stretching exercises on a daily basis.
3 Spend time under Sun.This is the most natural way of consuming vitamin D,so vital for healthy Spinal health
4 Eat the right food with good protein value.Junk food is strictly no -no.
5 Remain relaxed and calm.Stress too is a factor which causes back pain.
No comments:
Post a Comment