There is a misconception among lot of people that just by having calcium they will have stronger bones. But the fact is calcium alone is not enough as, our body requires good amount of Vitamin D for calcium absorption. Calcium and Vitamin D together is needed by our body in order to prevent bone related ailments like Osteoporosis, Osteo Arthritis, etc. The best way to get the perfect dose of Vitamin D for calcium absorption is sunlight.
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